Spiritual Stress Relief

Many ways to reduce stress after a long day is to wind down on the couch and watch your favorite show.  But studies show that more couples that engage is an active lifestyle live a less stressful life.  Many ways to reduce this stress is by physical exercise outdoors.  One of the new growing techniques to reduce stress is yoga and running.  Both these activities help create balance and physical strength.  By creating a workout program for each other you can experience new techniques that can help strengthen your core. 
  

Spiritually
Yoga provides physical stretches that help improve the strength and tone of your muscle, as well as help create a technique in your day that is both effective and relaxing.  Working with your partner helps you both move beyond the self-limiting aspects. By stretching and strength training together, couples can  build teamwork aspects as well as individual support.  

Physically 
When it comes to running many individuals tend to choose another enhancing workout.  However, building up stamina is key component to running, and helps push physical boundaries in order to maintain an active healthy heart.  By cardio training together, you and your partner can motivate each other through a successful workout.